5. Drink plenty of water and forget about alcoholic beverages and sugary!
Drinking plenty of water will help you lose weight in a hurry and support a detox effect, will make you feel more satiated. Always carry a small bottle of still water and do not forget, sometimes, taking a sip.
During the day you can also choose to sip lemon water (half a liter) will have a diuretic and draining, very good to help you lose weight quickly.
Say no with all your forces to alcohol and sugary drinks , they are among the leading causes fatness! If you just can not say no to a glass, perhaps on the occasion of a celebration, always choose a red wine glass .
During the day you can also choose to sip lemon water (half a liter) will have a diuretic and draining, very good to help you lose weight quickly.
Say no with all your forces to alcohol and sugary drinks , they are among the leading causes fatness! If you just can not say no to a glass, perhaps on the occasion of a celebration, always choose a red wine glass .
6. Lose weight quickly, resting well
In order to lose weight fast, it is important for the body to function to the best of its ability and has the necessary strength to sustain itself . Good sleep is essential to recharge your body and reduce the levels of stress which inevitably lead to gorging.
A good night's sleep - the canonical eight hours per night - will help to activate the metabolism and lose weight quickly.
A good night's sleep - the canonical eight hours per night - will help to activate the metabolism and lose weight quickly.
7. Brush your teeth after eating!
This simple trick, in addition to meeting the normal requirements of hygiene, it is useful to avoid to continue to overeat after meals. Just finished lunch or dinner, you run to the bathroom to brush your teeth! The flavor of the toothpaste in the mouth will help you take away the desire to re-open the last dispensation hour ...
8. Drink herbal teas to lose weight fast
Sipping from two to four infusions per day is a great trick to lose weight quickly. Herbal teas, in fact, have a slimming power, draining and cleansing , plus they help us to break the hunger.
Always remember, though, to not dolcificarle with sugar, honey or other substitutes! It is the aroma often bitter herbs to help the body detoxify, introducing into the body fluids entirely without calories .
Among the teas from Power slimming we remember the nettle , which is a great disinfiammante and natural diuretic that helps eliminate excess fat.
Even the green tea has a well-known slimming power: drinking it can help you lose up to 80 calories a day! It has in fact the capacity to act directly on the basal metabolic rate , helping him to take action and offers the sensation of satiety.
Always remember, though, to not dolcificarle with sugar, honey or other substitutes! It is the aroma often bitter herbs to help the body detoxify, introducing into the body fluids entirely without calories .
Among the teas from Power slimming we remember the nettle , which is a great disinfiammante and natural diuretic that helps eliminate excess fat.
Even the green tea has a well-known slimming power: drinking it can help you lose up to 80 calories a day! It has in fact the capacity to act directly on the basal metabolic rate , helping him to take action and offers the sensation of satiety.
9. Do your shopping on a full stomach
It will happen for sure: go to the supermarket on an empty stomach and with a little peckish brings you to buy more high-calorie products, snacks and other junk that certainly will not help you lose weight fast!
Try to go to the grocery store after eating, in order to let you ride from the head in the choice of products to buy and not the stomach.
Try to go to the grocery store after eating, in order to let you ride from the head in the choice of products to buy and not the stomach.
10. Do not eat in front of TV!
It is a mistake that almost all we perform: eat in front of the TV on . This bad habit leads us to ingest twice the food without even realizing it! Distratte from our favorite program, we continue to bring food to his mouth as a nice accompaniment to the images.
Take instead the healthy habit of eating at the table with the TV turned off before the program begins, then move to look at him on the couch. A simple trick but it will help you without too much effort to slim down more slice.
Take instead the healthy habit of eating at the table with the TV turned off before the program begins, then move to look at him on the couch. A simple trick but it will help you without too much effort to slim down more slice.
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